Tomatoes R10 per bunch

Nutritional benefits

An 80g serving of tomatoes (raw) provides:

11 Kcal / 49 KJ

0.4g Protein

0.1g Fat

2.4g Carbohydrates

0.8g Fibre

178mg Potassium

279mcg Carotene

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Beetroot R10 per bunch

A 100g serving of raw beets provides:

• 36 kcals/154KJ
• 7g protein
• 1g fat
• 6g carbs6
• 5g fibre
• 380mg potassium
• 150mcg folate

Carrots R10 per bunch

Nutritional benefits

An 80g serving of carrots (raw) provides:

• 27kcals/117KJ
• 0.4g protein
• 0.3g fat
• 6.2g carbohydrates
• 3.1g fibre
• 142mg potassium
• 2mg vitamin C

Spinach R10 per bunch

An 80g (raw) serving contains:

• 20kcal/82KJ
• 2.2g protein
• 0.6g fat
• 1.3g carbohydrates
• 2.2g fibre
• 136mg calcium
• 1.68mg iron
• 91mcg folate
• 21mg vit C

Cabbage R10 per head

Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.

Lettuce R10 per head

The nutritional values of raw lettuce per 100 grams are:

• Energy (Ecals) – 21
• Carbohydrates – 2 gm
• Protein – 2 gm
• Moisture – 93 gm
• Calcium – 50 mg
• Phosphorous – 28 mg
• Iron – 2 mg
• Mineral – 1 gm

Onions R10 per bunch

An 80g serving of onion (raw) provides:

• 28kcal / 120kj
• 0.8g protein
• 6.4g carbohydrate
• 5.0g sugars
• 1.8g fibre
• 2.0mg vitamin C

Cherry Chillies R10 per packet

• Dietary Fiber

Nutrients per Serving

Half a cup of canned green chili peppers without seeds includes:

• Calories: 14
• Fat: 0 g
• Sodium: 798 mg
• Carbohydrates: 3 g
• Protein: 1 g

Paprika R10 per packet

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Design your own box!

Choose which vegetables you want to have in your regular orders and we will give you a special quote!